- Posture effects and qualifies one’s mind. Change the posture and the mind will adjust. A slouchy posture creates a lazy mind. A straightened posture in any situation clears the mind.
- Position is mudra. Mudra is a conscious method of conducting and directing energy. What we might not understand that we are doing mudras all day. Our body is directing energy throughout the day. What kind of energies are you directing and where are you directing them to?
- Attitude. Asana means attitude just as it means posture or position. Like posture, change one’s attitude and the moment changes, for benefit or detriment.
There is more. The beauty of meditation is that there is no limit to what we can discover. Why? Because we have been living in a small reality. Meditation opens reality and there’s no limit to that.
Webcast: meditative attitude, inner awareness
Podcast: meditative attitude, inner awareness