The current Round of all levels of The Practice of Living Awareness is completing. The timing perfectly coincides with my traveling to teach the Autumn meditation retreats. (There is still open registration for the Tahlequah, OK Continuity of Consciousness retreat in early November if you have interest. Click here for details.)
After the almost 6 months of a Round, practitioners are encouraged to take their practice in hand and be true to self and the commitment to self-betterment through meditation. Just as important, as practitioners, we can assess how integrated our practice of ongoing living awareness is in our life. Are we softening and opening to a moment? Or, minimally, can we feel the tension and posturing within our self when we are not open to listen, open to flow, or open to change? Can we feel the integrity that good asana brings through the day? Do we remind ourselves that core and centeredness will support or bring about clarity of mind, quelling of errant emotions, and reduce the cortisol levels in our body?
These reflections and more are the livingness of the next 3 weeks. Use the podcasts and webcasts on this blog to support your daily meditation practice. We will be back live on Sunday, November 16 for the World Service meditation. Then we embark on another Round of Entry, Intermediate, and Generative meditation and a compatible online platform.
Be well and bring peace and light into the world! 🌸🌸🌸