This meditation is led in such a way that the alchemy of the step is made clear. Soften and open is the result of breathing light into something (mind, feeling nature, body, and such). This process dissipates negative emotions or thoughts and releases positive ones so that they expand. This is explained as we work our way through each aspect of our self.
This meditation is a keeper and one to do many times. It is clear and makes clear that The Practice of Living Awareness is about your living awareness: living it, using your practice through your day and being empowered thereby.
Webcast: The alchemy of non-conherence
Podcast: The alchemy of non-coherence