Say something mean to someone or about someone. In addition to the words used and their tone, it’s the field of the pettiness that is most fully experienced and will remain in someone’s memory.
Nowadays, we are programmed to think in terms of pieces and components, but it’s the wholeness of the experience that we abide in. Speak kindly. Feel the field. Smile at a stranger or a loved one. Feel the field. It’s the experience of inseparability.
Downloadable podcast: Inseparable
Other images used in this Generative meditation