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img_9832Smiles not only make us feel happy, but they also help reduce stress levels. In fact, smiles have a positive effect on many areas of our lives and the lives of the people who surround us. Sounds a bit like meditation, huh?

Day 2 of this week’s Entry Level meditations explores why we start each sitting within the Practice of Living Awareness with a smile. We then take these pondering, and benefits, into meditation. Enjoy!

Would you like to join us for an online group meditation this evening? Each Wednesday at 7:30pm ET we will go live with the week’s meditative tool. Register here if you’d like to join us for this broadcast.


Step 1: Smile – Day 2 Meditation Podcast