Smiles not only make us feel happy, but they also help reduce stress levels. In fact, smiles have a positive effect on many areas of our lives and the lives of the people who surround us. Sounds a bit like meditation, huh?
Day 2 of this week’s Entry Level meditations explores why we start each sitting within the Practice of Living Awareness with a smile. We then take these pondering, and benefits, into meditation. Enjoy!
Would you like to join us for an online group meditation this evening? Each Wednesday at 7:30pm ET we will go live with the week’s meditative tool. Register here if you’d like to join us for this broadcast.