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step2

Step 2… the 2nd week. The number 2 is awesome because, well… have a listen. It is RE-vealed in the meditation (that’s a hint).

The tip of your nose is sweet refuge for a wandering or racing mind. In this meditation we’ll introduce you to this sweet spot and show you how RE-turning there not only returns balance, but opens you up to greater meditative perception.

Happy meditating!

 

Tip of the Nose – Day 1 meditation podcast