Entry: Tip of the Nose – Day 2

TipDay2The tip of the nose offers both a place of rest and a place of exploration. We can hang-out at this spot to give ourselves a rest from “the monkey mind” and once there, we can look around and discover otherwise hidden details of any particular sitting… we can take it all in from our lovely perch. Happy meditating!

Tip of the Nose – Day 2 meditation podcast

 


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