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With the Daylight Savings change upon us, we are asked to establish a new flow in our immediate lives in relation to the sunrise and sunset. It can feel unsettling, which reveals just how important – and comforting – natural rhythms can be.

May this first meditation of Week 3/Step 3 within the Entry Level Practice ease you into that one rhythm that you can always rely on… the gentle rhythm of the breath. Happy meditating.


Entry Level: Flow – Day 1 Meditation Podcast