Entry: Flow – Day 1


With the Daylight Savings change upon us, we are asked to establish a new flow in our immediate lives in relation to the sunrise and sunset. It can feel unsettling, which reveals just how important – and comforting – natural rhythms can be.

May this first meditation of Week 3/Step 3 within the Entry Level Practice ease you into that one rhythm that you can always rely on… the gentle rhythm of the breath. Happy meditating.


Entry Level: Flow – Day 1 Meditation Podcast


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s