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Step 4 of the Entry Level practice brings awareness to three powerful choices: softening, opening, and receiving. We begin with the breath. Though we receive  oxygen on every inhale… all day and all night, consciously or unconsciously, becoming intimate with this occurrence  creates powerful shifts toward being fully present in the moment.

“We soften so as to open, we open so as to receive.” So simple, yet so revealing. Happy meditating.

Entry: Soften, Open and Receive – Day 1 Meditation Podcast