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At the center of all meditation practices is the notion of relationship. What is our relationship to our thoughts? our emotions? our breath? These are common meditation ponderings. And, at the center of all relationships is Heart-Mind. This term embodies the deep understanding that we are all interconnected and that the principle of interconnectedness underlies our entire reality.

“Our lungs lead us to our heart, and our heart has opened our mind.” Ponder on this. Happy meditating!

 

Entry Level: Heart/Mind – Day 1 Meditation Podcast