Entry: Interlude – Day 1

2486941.jpg

 

We simply pause for step 7 to allow steps 1 through 6 to find their productive connectedness in the whole of our meditation practice. We begin to experience the efficacy of the steps we’ve learned and we begin to recognize that, in fact, we are learning to meditate.

Interludes are important, they are integrative. An interlude has no agenda other than itself, it is a space between. We also begin to grow comfortable with the space that is not being filled by words or tasks. We allow ourselves to simply be present and comfortable.

 

Entry Level: Interlude – Day 1 Meditation Podcast

 


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s