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Establishing balance is essential to effective action. Balance can mean the capacity to respond instead of react. It can mean employing right speech – are your words kind, true, and necessary? It can mean maintaining core physical strength – standing strong and grounded. All of these produce clarity, which means we have great facility with tapping into our inner-truth and purpose.

Once we find our center, everything else falls into place.

 

Entry Level – Asana Day 3 Meditation Podcast