Have we been experiencing the breath or observing the breath? Have we been experiencing the mind or observing the mind? Both. Experiencing and observing can be markedly different, though both collect data. As we experience, we register information with our perceptions in a subjective way. The data we receive as the observer feels a bit more objective. That’s because it is tinctured with the soul. Yes, the soul. The observer and the soul occupy the same vibrational space and both offer access to the highest aspects of our being.
This meditation offers a simple technique that switches on the observing mind. Enjoy.