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Inhalation & exhalation are the exchanges of breath. Inspiration & aspiration are the exchanges of the mind. As we aspire or stretch our awareness upwards toward finer vibrational states, we invite inspired thought-forms to make their way to the mind. With  solid ground established within our meditation practice, we can reach to the realms of intuition and co-creative imagination.

“I believe in intuition and inspiration. Imagination is more important than knowledge. For knowledge is limited, whereas imagination embraces the entire world, stimulating progress, giving birth to evolution.” – Albert Einstein.

Entry Level: Mind – Day 3 Meditation Podcast