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Joy arises from stillness deep at the center of our inner-being. We can find this center in the heart. Sitting in stillness with the heart connects us to our livingness. Within this stillness, we sense the movement that connects us to the livingness of all things.

When we connect to the livingness of a laughing baby, the expression of that connection is joy. When we connect to the livingness of a sunflower, the expression of that connection is joy. When we connect to the livingness of a panoramic view – we experience joy. It is expansive and omnipresent. It is movement within stillness.

Our meditation offers a tribute to Louise Hay, who passed on this week. To quote her infamous affirmation, “In the infinity of life where I am, all is perfect, whole and complete.” And so it is for this beloved soul ~ in the infinity of life. Yes, indeed. And so it truly is for you, the extraordinary and unique Louise Hay: all is perfect, whole, and complete.

 

Downloadable Podcast: Interlude – Day 3