You have a mind, but you are not your mind.

mirror

 

Have we been experiencing the breath or observing the breath? Have we been experiencing the mind or observing the mind? Both. Experiencing and observing can be markedly different, though both collect data. As we experience, we register information with our perceptions in a subjective way. The data we receive as the observer feels a bit more objective. That’s because it is tinctured with the soul. Yes, the soul. The observer and the soul occupy the same vibrational space and both offer access to the highest aspects of our being.

This meditation offers a simple technique that switches on the observing mind. Enjoy.

Downloadable Podcast: Mind – Day 2


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s