Step 1: Smile

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There is much to smile about. This introduction to the first step of The Practice of Living Awareness will make that clear! We discuss it’s placement within the practice, it’s esoteric significance, and the science behind the good vibrations that a smile provides. It’ll get you set up for this week’s meditations. Enjoy!

 

Downloadable Podcast: An Introduction to Step 1 – Smile


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