How do you fill your smile?

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May your smiles be filled with juicy sweetness. A smile is a bowl after all, and that’s not limited to considering its shape. A smile contains. It makes room for. It says, “yes.” A smile holds you in pristine presence. In today’s meditation for Step 1, we sit with the subtle implications of the smile and its effective use as a meditation tool.

Happy meditating.

 

Downloadable Podcast: Smile – Day 2


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