Enjoy this ten minute introduction to the second step of The Practice of Living Awareness, Tip of the Nose. This week’s meditations will offer the first guided instruction that will begin to shape your personal practice. Step two explores focus: where is it, what is it, and how do we use it to our benefit? With “Smile” we got in the car and started up the engine, now “Tip of the Nose” takes us for a little drive. See you in meditation.
Downloadable podcast: An Introduction to Step 2