The meeting place.

snowflakes

 

We meet here again on the Living Awareness blog. Spectacular! Meeting places can be quite specific. Perhaps you have readied yourself for meditation in a specific place; perhaps a designated “peace” zone for an allotted time each week which allows for quiet reflection, your own specific meditation place. Spectacular, again.

This week we are going to explore another very specific meeting place: the tip of the nose. This is where air becomes breath and visa versa. Or even more specifically, this is where the air from the room first meets your body on an inhale and becomes your breath; and where your breath on the exhale leaves your body and meets the air in the room. The tip of the nose also happens to be a great place to rest your attention, a place where your focus meets the expanse of awareness.

 

Downloadable Podcast: Tip of the Nose – Day 1


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s