Spacious momentum.

lightmoves 2

 

We are surrounded by activity. We are immersed in it. The breath is a source of consistent, rhythmic activity. As our awareness meets the breath and lingers alongside its gentle flow, it becomes entrained. It gathers momentum. And what does momentum look like in terms of awareness? Spaciousness.

Happy meditating.

 

Downloadable podcast: Flow – Day 2


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