Recap: Your Breath = Your Life. The Observer is a part of you that connects to your Soul or Higher Self energy. The Observer is a neutral, non-judgmental, safe place governed by the Heart Centre. Resting in the Observer allows you protection and clarity and assists you in the letting go process of “change”. So, looking at thoughts from here helps free up your mental energy and gives an opportunity to know your self better.
Downloadable Podcast: Meditation 4 – The Mental Body