Getting where you’re going.

staired-pathway

 

Proper asana is about free-flow. It’s not necessarily about uprightness… which may come to mind when we think about posture. Proper asana is about the absence of resistance, obstruction, and distortion. Proper asana allows for energy to move, insights to be received, and expression to be revealed. Asana is flexible yet concise. Asana is truth in form.

Happy meditating!

 

Downloadable podcast: Asana – Day 3


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