Letting go can be for many the hardest thing. Why? We identify with our thoughts and feelings and our bodies, so it’s a big deal to fundamentally alter your beliefs about something or someone. Meditation is all about letting go and opening to love, movement, balance and change. I think it is smart to acknowledge our resistance, bring it into the open, and meditate anyway. Thus we can learn to trust the process.
Downloadable Podcast: Meditation 8