Connecting to livingness, generating joy.

personality7

 

Happiness has a liveliness to it; it creates momentum. When we’re really happy, we want to yodel down the mountain! As we spiral up the emotional scale, we get closer to feelings that become tinctured with aspects of the mind… appreciation, empathy, compassion, wonder, and joy. In particular, joy engages the observer mind… the ability to   merge the entirety of one’s being with the perception of the perfection of the moment. Joy is expansive and immersive, not unlike the mind.

Meditation leads us toward our innermost self. From there our happinesses arise. They lift us up and with this momentum, with this altitude and perspective, joy is generated.

 

Downloadable Podcast: Living Awareness – Day 2


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s