An Introduction to Step 1: Smile

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This short audio introduction to the first step of The Practice of Living Awareness will give you lots to smile about! It covers the importance of the placement of “Smile” within the practice, it’s esoteric significance, and the science behind the good vibrations that a smile provides. It turns out smiling and meditation have a lot in common. Enjoy!

 

Downloadable Podcast: An Introduction to Step 1 – Smile


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