Enjoy this ten minute introduction to the second step of The Practice of Living Awareness, Tip of the Nose. The number “2” is about relation and thus, in this week’s meditations, we explore all that arises when we combine mind + breath, mind + here, mind + there, inner + outer, etc. Step 1 took us to the meditation cushion and set the intention for a positive experience. Step 2 asks us to consider our focus… where is it, what is it, and how do we use it to our benefit? Enjoy.
Downloadable podcast: An Introduction to Step 2