Softening the Body



Soften, Open, Receive Meditation – Day 1. Our bodies are nurtured from the moment of conception. The body is receptive to the flow of life and sustinance inside the womb. It is nurtured throughout infancy: hunger is fed, thirst is quenched, cold is met with a blanket, cries are met with affection and love. We are interdependent beings and thus our capacity to receive is innate. Throughout life, the body remains receptive… every breath is necessary and with each one – softening allows, opening creates space, and receiving delivers the opportunity for life’s next experience. And then we breathe again.


Downloadable Podcast: Soften, Open, Receive – Day 1

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