The flow of receiving continues in Step 5 by going into the experience of release. Release requires softening and opening as well – our lungs prove this every time we breathe. Sharing, adjusting, allowing, giving, forgiving, recognizing, and accepting all incorporate aspects of Steps 4 and 5. Release makes flow possible by creating space for the new. We are given many opportunities for release during a meditation sitting – the experience can move from settling to healing to sublime. Enjoy this introduction to this week’s series of meditations on “Soften, Open, Release.”.
Downloadable Podcast: An Introduction to Step 5 – Soften, Open, Release