Heart-Mind Meditation – Day 1. When we center our energies in the heart, we are accessing the space within ourselves where we find our true presence; where we often put our hand when we refer to “I” or “me” in earnest. As we breathe and gently focus our attention on the area of the heart, we begin to vibrationally expand and include. The heart’s purpose is connection, or better yet, interconnection. We have a heart, but the heart is not limited to its physical function. When we respond with heart, we are responding with an acknowledgment that all in our existence is interdependent; that we are, in fact, one. Happy meditating.
Downloadable Podcast: Heart-Mind – Day 1