Heart-Mind Meditation – Day 2. The diaphragm separates the solar plexus chakra and the heart chakra. This muscle represents a great divide on many levels. Physiologically it separates the bulk of the digestive system from the respiratory system and the upper body from the lower; vibrationally and esoterically, it separates the realm of the personality and the realm of the soul. As we focus our energies above the diaphragm to the heart chakra, our considerations move from the individual (“me” consciousness”) to the group (“we” consciousness). Centering in the heart plants the seeds of empathy and compassion. It opens us up to the needs of others, the greater good of the ALL, and to the influence of the soul.
Downloadable Podcast: Heart-Mind – Day 2