Meditation: A Loving and Gentle Discipline

ENHAheader 6When we pause to Breathe and Allow our consciousness to rest in the Observer aspect of ourselves we identify with the energetic aspect of us that is more than both our thoughts and our feelings. Meditation thus becomes a loving and gentle way to BE with our thoughts and our feelings. It is this energy of unconditional love and acceptance, found in the Observer, that brings about the deeper understanding and transformation of our thoughts and feelings.

 

Downloadable Podcast:  Meditation # 7 – A Loving and Gentle Discipline

 


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