Generating Poise

asana-buddha 2

Energy follows thought; this is factual. As we marry the body, breath, and mind through gentle guidance we can create altitude and poise that supports every aspect of our being. Proper physical asana allows the body to be comfortable for your time in meditation; that said, asana is not limited to the physical body. Proper emotional asana generates equanimity. Proper mental asana generates clarity. All of these support receptivity. Receptive. Meditative. Could these two words be the same? Indeed.

Happy meditating.

Downloadable Podcast: Asana – Day 1

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s