Energy follows thought; this is factual. As we marry the body, breath, and mind through gentle guidance we can create altitude and poise that supports every aspect of our being. Proper physical asana allows the body to be comfortable for your time in meditation; that said, asana is not limited to the physical body. Proper emotional asana generates equanimity. Proper mental asana generates clarity. All of these support receptivity. Receptive. Meditative. Could these two words be the same? Indeed.
Downloadable Podcast: Asana – Day 1