Meditation reveals light in the mind. This shows itself in the form of creativity, hope, optimism, curiosity, inspiration, and ultimately… awareness. Meditation reveals light in our emotions. This shows itself in the form of happiness, light-heartedness, serenity, equanimity, cheerfulness, and ultimately… joy. Meditation reveals light in the body. This shows itself in the form of vibrancy, vitality, comfort, ease, and ultimately… wellbeing. Meditation reveals that you are light, breathing with and in the world!
We take the mantra that we’ve used all along this meditative journey of this round of the Practice of Living Awareness and expand it into… you guessed it, a living awareness. It’s been a joy. Happy meditating!
Downloadable Podcast: Living Awareness – Day 3