Delightfully Held


Smile Meditation – Day 3. The shape of a smile is quite common: raised at the edges and curved from side to side. It’s the shape of a bowl or a basin. It’s the shape of the hammock above… it has a similar function as well. A smile holds and supports; it contains and carries. Create the time and space for a smile, and you’ll see that it holds the present moment in delightful acceptance. It allows you to linger with ease. We’ll begin every meditation with a smile so as to cash-in on this feature. Because you become the bowl… uplifted around the edges and steady at the base with the intention and purpose of receiving and containing light-ness of being. Smile wide.

Downloadable Podcast: Smile Meditation – Day 3

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