Flow Meditation – Day 1. We begin Week 3 with a familiar concept – flow. We have all experienced flow. Time flows. Rivers flow, Breath flows. The number three has a way of supporting rhythm and flow. All colors flow from the three primary colors of blue, red, and yellow. The genie grants three wishes – all you need for good fortune to flow. “A-B-C, it’s easy as 1-2-3, or simple as Do-Re-Mi, ABC-123, baby you and me girl.” Try not to flow when that song comes on!
This week we will ride on the rhythm of 3. Happy meditating!
Downloadable Podcast: Flow – Day 1