Flow Meditation – Day 2. Are you able to go with the flow? Do you meet change with open-mindedness and little resistance? Fact is, adaptability is essential to our longevity; at very least, it helps us get through the day with ease. Practicing flow helps us cultivate lots of positive qualities – a willingness to experiment, the ability to see opportunity where others see failure, resourcefulness, flexibility, a sense of wonder and curiosity, optimism, and resilience. What’s more, bringing awareness to the rhythmic and ever-present flow of the breath is a perfect way to practice this! Happy meditating.
Downloadable Podcast: Flow – Day 2