Step 4 within the practice brings awareness to three powerful choices: softening, opening, and receiving. Our physiology chooses these for us every time we breathe. We receive oxygen on every inhale, all day and all night, consciously or unconsciously. Becoming intimate with this occurrence creates powerful shifts toward being fully present in the moment. “We soften so as to open, we open so as to receive.” So simple, yet so revealing. Happy meditating.
Downloadable Podcast: Soften, Open, Receive – Day 1