We allow for peace. We create space for it. You need only sense into the experience of judgement, criticism, blame, and divisiveness to feel the contraction; separation requires a contraction of sorts, a cutting-off. Peace on the other hand, is inclusive. Appreciation, generosity, and a notion as simple as well-being, are expansive in nature. The experience of these qualities seems to expand and include.
Peace starts with our interior and moves out into the world as an example. Be the change you wish to see in the world, as Gandhi so eloquently expressed. Today’s meditation creates space for release; space for releasing into peacefulness. Enjoy.
Downloadable Podcast: Soften, Open, and Release – Day 3