If healing happens naturally within us how can we help? Meditation helps with healing because it calms the energies of the Personality (physical, emotional, and lower mental) and at the same time meditation gets us out of the way by placing our consciousness above the diaphragm in the Observer Point, in the area of the Soul’s energy.
We are programmed to come back into balance or homeostasis and when you sit quietly and just breathe, much is happening because you are out of the way. In meditation we can also help energy flow with our heart centred focus. This helps set the stage for healing to happen.
Downloadable Podcast: Meditation #11: Meditation is for Healing