What does it mean to feel “centered?” Most would say that when they feel centered, they can sense the fullness of their being. They feel poised or collected or aligned. We could use any number of terms that refer to a sense of equilibrium. If I were to invite you to center yourself, most likely you would straighten your back, withdraw your focus from exterior distractions, and feel your presence from the inside out. In doing so, you would be using the central channel as your guide – consciously or otherwise. All that you are… every cell, every heartbeat, every tear, every joy, every thought, and every revelation is made manifest, is yours, as a result of your central channel. It informs every aspect of your being. It IN-forms.
Today’s meditation allows you to experience the central channel in the most simple of ways… by establishing alignment through meditation. Eureka! Enjoy!
Downloadable Podcast: Central Channel – Day 3