A Smile is a Bowl



Smile Meditation – Day 2  Your smile will fill you with all that the present moment can bring… this is its design. It lifts and curves and catches. We’ll start every meditation with a smile so as to cash-in on this feature. What’s more, your time spent in meditation generates a universal smile in the ethers. Why? Because you become the bowl… uplifted around the edges and steady at the base with the intention and purpose of receiving and containing lightness of being. Smile wide. Allow your smile to fill.


Meditation Podcast: Smile – Day 2



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