Flow Forward



Flow Meditation – Day 1  We begin a new step with a familiar concept – flow. We have all experienced flow in a multitude of ways. Time flows, especially when we are full of enthusiasm. Rivers flow, especially when the seasons have been balanced with sun & rain and heat & cold. Breath flows, especially when we are at peace and feeling well.

Movement, or flow, is natural; in fact, it’s fundamental to our existence. When the world stops turning and when the blood stops flowing… the end. If you’re here, you’re immersed in flow. Go with it. That’s the theme of the week.

“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” – Lao Tzu, the author of Tao Te Ching.


Meditation Podcast: Flow – Day 1

2 thoughts on “Flow Forward

  1. Lovely meditations and images Steve. Is the Flow, Day 1 a painting?
    Each day they arrive, I look forward to those memnts of ease and consciousness. Beauty is another aspect you bring to this practice.

    1. Thank you, Stephanie. The painting is a Roerich. The Roerich Museum is on your island and I think it is in their collection… you can visit it uptown and take it in in person. How sweet! xoS

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s