Soften, Open, Release Meditation – Day 1 Paying attention to the breath inevitably leads us to the lungs, those masters of receiving and releasing. Notice that the bronchi pictured above look like branches? Tree branches? Well, your lungs have a lot in common with the other masters of receiving and releasing – trees. Have a listen.
… and happy meditating!
Meditation Podcast: Soften, Open, Release – Day 1