All Heart

 

heart19-2-2

 

Step #6, Heart-Mind – Day 2  We recognize the heart as the organ responsible for the circulation of blood. It is one of the most vital organs of the physical body… vital to our very existence. The heart is our connection to life, literally and figuratively.

We recognize that the heart relates to our ability to express and receive love, as well as our capacity to feel compassion or empathy. We think of someone with an “open heart” or someone who is “all heart” as being kind, nonjudgmental, nurturing, humble, and having the capacity to show love whether or not that love is being equally returned.

In what ever way you may experience heart – there is connecting and supporting taking place. “The longest journey one will make in their entire life is from the head to the heart.” Journey on!

 

Heart-Mind Meditation – Day 2

 

 

 

Note: If you are new to The Practice of Living Awareness and would like to use these guided meditations as a formal training, you may want to look for the dropdown tab titled “FULL PRACTICE” on the blog’s menu bar under the tab “Practice of Living Awareness.” The entire last round of online meditations is there. These particular meditations are presented as an introductory training to the practice. Happy meditating!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s