Satiety, Silence, and Stillness




Step #7, Interlude – Day 2  Noticing is a skill. It reveals the incredible abundance of life on earth. Why? Because there’s just so much to notice. How do I develop this skill of noticing? It comes down to sensing when to shift your attention to the next noticing. It comes down to satiety, to noticing when you have received enough from this moment. What a skill to develop!

Allowing oneself to notice supports silence. Silence supports an inner stillness. Within the stillness there is so much activity. Suddenly, we find ourselves noticing on a slightly different level. Add a subtle smile (Week 1), the intention to focus (Week 2), recognition of flow (Week 3), opening to receiving and releasing (Weeks 4 & 5)… you know where this is going! Awareness arises and meditation becomes magnetic. And what does it attract? It attracts the very next, most perfect, universally pre-selected, pristine and resoundingly inspired moment. And you noticed it. Could this be the secret to joy? Could this be the secret to wonder? Could be.

Happy meditating!


Interlude Meditation – Day 2


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