Step #8, Asana – Day 1 Last week’s break, or interlude, from online meditations signals that we are half way through this round of meditations. You might consider this the center of the practice. Seven specific tools to work with in meditation lie behind us and seven new tools to work with in meditation lie ahead of us. And so as we begin the 8th week, we find ourselves in the middle… beautifully balanced between what was and what will be. In this particular moment, I can’t think of a more glorious place to reside!