Go with the Flow



Step #3, Flow – Day 1  We begin or 3rd week with a familiar concept – flow. We have all experienced flow. Time flows. Rivers flow. Breath flows. The number three has a way of supporting rhythm and flow. All colors flow from the three primary colors of blue, red, and yellow. The genie grants three wishes – all you need for good fortune to flow. The Jackson 5 knew how to flow in threes… “A-B-C, it’s easy as 1-2-3, or simple as Do-Re-Mi, ABC-123, baby you and me girl.” Try not to flow when that song comes on!

This week we will join the momentum of the number 3 and go with its flow. Happy meditating!


Flow Meditation – Day 1

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