Allowing Flow

snow-flow

 

Step #3, Flow – Day 2  A tremendous snowstorm went through North America over the last several days. Did it flow into your part of the world? If so, did you get excited and proclaim, “Winter is here!” Did you panic and pack the refrigerator… despite all of the Thanksgiving leftovers? Did you rejoice with an extra day off, in the form of a snow day, tacked onto your holiday break? Did you fret about shoveling the walkways and driving in unsafe conditions?  Did you gather the gang for snow angels? Did you curse at Mother Nature or did you do nothing of the sort and simply settled into the moment, snowflake by snowflake?

It’s all a part of flow. Moments arrive and you choose how to move with them… just like in meditation. Enjoy.

 

Flow Meditation – Day 2


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