Expand and Include

expand2

 

Step #4, Soften, Open, and Receive – Day 2  During our waking hours our sensory perceptions are constantly translating our experience. At the same time, we are choosing where to land our focus and what to allow in. Softening to an experience allows it to linger… it allows for appreciation; it allows for more.

What are you allowing in? What are you creating space for?

Happy meditating.

 

Soften, Open, and Receive Meditation – Day 2

 


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