Step #1, Smile Meditation – Day 1 As we begin a new round of meditations today, we do so with a gentle smile; smiling upon a world in need of gentleness, in need of the warmth of a smile. We’ll be here (or in your inbox) every Monday, Wednesday, and Friday for the next several months guiding you through Spirit Fire’s meditation practice, the Practice of Living Awareness. May these recorded sittings serve as an invitation to go within and offer ourselves goodness, solace, inspiration, and care so that we may offer this to others.
Mindfulness draws us in to the present moment and asks, “What is here now?” “What are the possibilities for this moment?” Perhaps this is the moment for quiet. Perhaps this is the moment for stillness. Perhaps this is the moment to smile gently with the now.