Starting Over

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Step #2, Tip of the Nose Meditation – Day 3  We meet here again to meditate. Wonderful! Meeting places can be quite specific. Perhaps you have readied yourself for meditation in a specific place; perhaps this has become a designated “peace zone” for an allotted time each day which allows for quiet reflection.

Whether you are collecting yourself on the cushion or chair; whether you are collecting your thoughts and setting them aside; or whether you are collecting a gentle breath at the tip of the nose, each time we come into the now, it’s like starting over.

Happy meditating.

 

Tip of the Nose Meditation – Day 3


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