Holding and Being Held

Mudra-Flow2

 

Step #3, Flow – Day 2  Today’s meditation combines the energetic architecture of the throat chakra with the hand mudra pictured above. We will flow spaciousness into the mind, clarity into the lungs, and a deep sense of inner peace into our being. Our hands, heart, mind, body, and spirit can be used in service. Meditation is no different.

Enjoy.

 

Flow Meditation – Day 2


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